Calories in Beef, New Zealand, imported, hind shin, separable lean only, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g114 kcal
Per 4 oz (113 g)129 kcal
Protein per 100 g21.5 g
Carbs / fat per 100 g0 g · 3.1 g
Protein 75%Carbs 0%Fat 25%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 114 | 21.5 | 0 | 3.1 |
| 4 oz113 g | 129 | 24.2 | 0 | 3.5 |
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- Beef, New Zealand, imported, flat, separable lean and fat, raw 177 kcal / 100 g
- Beef, New Zealand, imported, flat, separable lean only, cooked, braised 226 kcal / 100 g
- Beef, New Zealand, imported, flat, separable lean only, raw 154 kcal / 100 g
- Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised 196 kcal / 100 g
- Beef, New Zealand, imported, hind shin, separable lean and fat, raw 147 kcal / 100 g
- Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised 167 kcal / 100 g
- Beef, New Zealand, imported, inside, raw 128 kcal / 100 g
- Beef, New Zealand, imported, intermuscular fat, cooked 560 kcal / 100 g
- Beef, New Zealand, imported, intermuscular fat, raw 602 kcal / 100 g
- Beef, New Zealand, imported, knuckle, cooked, fast fried 178 kcal / 100 g
- Beef, New Zealand, imported, manufacturing beef, cooked, boiled 126 kcal / 100 g
- Beef, New Zealand, imported, manufacturing beef, raw 119 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 174725.