Calories in Beef, New Zealand, imported, flat, separable lean only, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g226 kcal
Per 3 oz (85 g)192 kcal
Protein per 100 g33.2 g
Carbs / fat per 100 g0 g · 10.3 g
Protein 59%Carbs 0%Fat 41%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 226 | 33.2 | 0 | 10.3 |
| 3 oz85 g | 192 | 28.2 | 0 | 8.8 |
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- Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised 208 kcal / 100 g
- Beef, New Zealand, imported, flank, separable lean and fat, raw 161 kcal / 100 g
- Beef, New Zealand, imported, flank, separable lean only, cooked, braised 194 kcal / 100 g
- Beef, New Zealand, imported, flank, separable lean only, raw 142 kcal / 100 g
- Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised 252 kcal / 100 g
- Beef, New Zealand, imported, flat, separable lean and fat, raw 177 kcal / 100 g
- Beef, New Zealand, imported, flat, separable lean only, raw 154 kcal / 100 g
- Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised 196 kcal / 100 g
- Beef, New Zealand, imported, hind shin, separable lean and fat, raw 147 kcal / 100 g
- Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised 167 kcal / 100 g
- Beef, New Zealand, imported, hind shin, separable lean only, raw 114 kcal / 100 g
- Beef, New Zealand, imported, inside, raw 128 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 173079.