Calories in Beef, New Zealand, imported, inside, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g128 kcal
Per 4 oz (113 g)145 kcal
Protein per 100 g22.2 g
Carbs / fat per 100 g0.1 g · 4.4 g
Protein 69%Carbs 0%Fat 31%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 128 | 22.2 | 0.1 | 4.4 |
| 4 oz113 g | 145 | 25 | 0.1 | 4.9 |
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- Beef, New Zealand, imported, flat, separable lean only, cooked, braised 226 kcal / 100 g
- Beef, New Zealand, imported, flat, separable lean only, raw 154 kcal / 100 g
- Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised 196 kcal / 100 g
- Beef, New Zealand, imported, hind shin, separable lean and fat, raw 147 kcal / 100 g
- Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised 167 kcal / 100 g
- Beef, New Zealand, imported, hind shin, separable lean only, raw 114 kcal / 100 g
- Beef, New Zealand, imported, intermuscular fat, cooked 560 kcal / 100 g
- Beef, New Zealand, imported, intermuscular fat, raw 602 kcal / 100 g
- Beef, New Zealand, imported, knuckle, cooked, fast fried 178 kcal / 100 g
- Beef, New Zealand, imported, manufacturing beef, cooked, boiled 126 kcal / 100 g
- Beef, New Zealand, imported, manufacturing beef, raw 119 kcal / 100 g
- Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised 197 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 174726.