Calories in Beef, New Zealand, imported, flat, separable lean only, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g154 kcal
Per 4 oz (113 g)174 kcal
Protein per 100 g21.3 g
Carbs / fat per 100 g0 g · 7.7 g
Protein 55%Carbs 0%Fat 45%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 154 | 21.3 | 0 | 7.7 |
| 4 oz113 g | 174 | 24.1 | 0 | 8.7 |
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- Beef, New Zealand, imported, flank, separable lean and fat, raw 161 kcal / 100 g
- Beef, New Zealand, imported, flank, separable lean only, cooked, braised 194 kcal / 100 g
- Beef, New Zealand, imported, flank, separable lean only, raw 142 kcal / 100 g
- Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised 252 kcal / 100 g
- Beef, New Zealand, imported, flat, separable lean and fat, raw 177 kcal / 100 g
- Beef, New Zealand, imported, flat, separable lean only, cooked, braised 226 kcal / 100 g
- Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised 196 kcal / 100 g
- Beef, New Zealand, imported, hind shin, separable lean and fat, raw 147 kcal / 100 g
- Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised 167 kcal / 100 g
- Beef, New Zealand, imported, hind shin, separable lean only, raw 114 kcal / 100 g
- Beef, New Zealand, imported, inside, raw 128 kcal / 100 g
- Beef, New Zealand, imported, intermuscular fat, cooked 560 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 173080.