Calories in Beef, New Zealand, imported, flank, separable lean and fat, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g161 kcal
Per 4 oz (113 g)182 kcal
Protein per 100 g20.1 g
Carbs / fat per 100 g0 g · 8.9 g
Protein 50%Carbs 0%Fat 50%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 161 | 20.1 | 0 | 8.9 |
| 4 oz113 g | 182 | 22.7 | 0 | 10.1 |
Track Beef free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore beef products
- Beef, New Zealand, imported, cube roll, separable lean only, raw 161 kcal / 100 g
- Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted 168 kcal / 100 g
- Beef, New Zealand, imported, eye round, separable lean and fat, raw 129 kcal / 100 g
- Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted 164 kcal / 100 g
- Beef, New Zealand, imported, eye round, separable lean only, raw 116 kcal / 100 g
- Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised 208 kcal / 100 g
- Beef, New Zealand, imported, flank, separable lean only, cooked, braised 194 kcal / 100 g
- Beef, New Zealand, imported, flank, separable lean only, raw 142 kcal / 100 g
- Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised 252 kcal / 100 g
- Beef, New Zealand, imported, flat, separable lean and fat, raw 177 kcal / 100 g
- Beef, New Zealand, imported, flat, separable lean only, cooked, braised 226 kcal / 100 g
- Beef, New Zealand, imported, flat, separable lean only, raw 154 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 174746.