Calories in Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g164 kcal
Per 3 oz (85 g)139 kcal
Protein per 100 g29.7 g
Carbs / fat per 100 g0 g · 5 g
Protein 73%Carbs 0%Fat 27%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 164 | 29.7 | 0 | 5 |
| 3 oz85 g | 139 | 25.2 | 0 | 4.2 |
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- Beef, New Zealand, imported, flank, separable lean and fat, raw 161 kcal / 100 g
- Beef, New Zealand, imported, flank, separable lean only, cooked, braised 194 kcal / 100 g
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Source: USDA FoodData Central, SR Legacy, FDC ID 174721.