Calories in Beef, New Zealand, imported, eye round, separable lean and fat, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g129 kcal
Per 4 oz (113 g)146 kcal
Protein per 100 g19.9 g
Carbs / fat per 100 g1.3 g · 4.9 g
Protein 62%Carbs 4%Fat 34%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 129 | 19.9 | 1.3 | 4.9 |
| 4 oz113 g | 146 | 22.5 | 1.5 | 5.6 |
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- Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted 164 kcal / 100 g
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- Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised 208 kcal / 100 g
- Beef, New Zealand, imported, flank, separable lean and fat, raw 161 kcal / 100 g
- Beef, New Zealand, imported, flank, separable lean only, cooked, braised 194 kcal / 100 g
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Source: USDA FoodData Central, SR Legacy, FDC ID 174744.