Calories in Beef, New Zealand, imported, eye round, separable lean only, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g116 kcal
Per 4 oz (113 g)131 kcal
Protein per 100 g20.2 g
Carbs / fat per 100 g1.4 g · 3.4 g
Protein 69%Carbs 5%Fat 26%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 116 | 20.2 | 1.4 | 3.4 |
| 4 oz113 g | 131 | 22.8 | 1.5 | 3.8 |
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- Beef, New Zealand, imported, cube roll, separable lean and fat, raw 225 kcal / 100 g
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- Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised 208 kcal / 100 g
- Beef, New Zealand, imported, flank, separable lean and fat, raw 161 kcal / 100 g
- Beef, New Zealand, imported, flank, separable lean only, cooked, braised 194 kcal / 100 g
- Beef, New Zealand, imported, flank, separable lean only, raw 142 kcal / 100 g
- Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised 252 kcal / 100 g
- Beef, New Zealand, imported, flat, separable lean and fat, raw 177 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 174722.