Calories in Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g252 kcal
Per 3 oz (85 g)214 kcal
Protein per 100 g31.9 g
Carbs / fat per 100 g0 g · 13.8 g
Protein 51%Carbs 0%Fat 49%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 252 | 31.9 | 0 | 13.8 |
| 3 oz85 g | 214 | 27.1 | 0 | 11.7 |
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- Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted 164 kcal / 100 g
- Beef, New Zealand, imported, eye round, separable lean only, raw 116 kcal / 100 g
- Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised 208 kcal / 100 g
- Beef, New Zealand, imported, flank, separable lean and fat, raw 161 kcal / 100 g
- Beef, New Zealand, imported, flank, separable lean only, cooked, braised 194 kcal / 100 g
- Beef, New Zealand, imported, flank, separable lean only, raw 142 kcal / 100 g
- Beef, New Zealand, imported, flat, separable lean and fat, raw 177 kcal / 100 g
- Beef, New Zealand, imported, flat, separable lean only, cooked, braised 226 kcal / 100 g
- Beef, New Zealand, imported, flat, separable lean only, raw 154 kcal / 100 g
- Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised 196 kcal / 100 g
- Beef, New Zealand, imported, hind shin, separable lean and fat, raw 147 kcal / 100 g
- Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised 167 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 174747.