Calories in Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g149 kcal
Per steak (202 g)301 kcal
Protein per 100 g21.7 g
Carbs / fat per 100 g0 g · 6.3 g
Protein 61%Carbs 0%Fat 39%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 149 | 21.7 | 0 | 6.3 |
| 4 oz113 g | 168 | 24.5 | 0 | 7.1 |
| 1 steak202 g | 301 | 43.9 | 0 | 12.7 |
Track Beef free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore beef products
- Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled 183 kcal / 100 g
- Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw 145 kcal / 100 g
- Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 186 kcal / 100 g
- Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw 141 kcal / 100 g
- Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised 237 kcal / 100 g
- Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled 194 kcal / 100 g
- Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled 178 kcal / 100 g
- Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw 137 kcal / 100 g
- Beef, grass-fed, ground, raw 198 kcal / 100 g
- Beef, grass-fed, strip steaks, lean only, raw 117 kcal / 100 g
- Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned 270 kcal / 100 g
- Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked 241 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 168609.