Calories in Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g241 kcal
Per loaf (284 g)684 kcal
Protein per 100 g23.9 g
Carbs / fat per 100 g0 g · 15.4 g
Protein 41%Carbs 0%Fat 59%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 241 | 23.9 | 0 | 15.4 |
| 3 oz85 g | 205 | 20.3 | 0 | 13.1 |
| 1 loaf ( yield from 1 lb raw meat )284 g | 684 | 67.8 | 0 | 43.7 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169474.