Calories in Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g137 kcal
Per steak (173 g)237 kcal
Protein per 100 g21.4 g
Carbs / fat per 100 g0 g · 5 g
Protein 66%Carbs 0%Fat 34%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 137 | 21.4 | 0 | 5 |
| 4 oz113 g | 155 | 24.2 | 0 | 5.7 |
| 1 steak173 g | 237 | 37.1 | 0 | 8.7 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174777.