Calories in Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g237 kcal
Per piece, cooked, excluding refuse (246 g)583 kcal
Protein per 100 g28 g
Carbs / fat per 100 g0 g · 13 g
Protein 49%Carbs 0%Fat 51%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 237 | 28 | 0 | 13 |
| 3 oz85 g | 201 | 23.8 | 0 | 11.1 |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)246 g | 583 | 68.9 | 0 | 32 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168610.