Calories in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g183 kcal
Per steak (379 g)694 kcal
Protein per 100 g27.8 g
Carbs / fat per 100 g0 g · 7.2 g
Protein 63%Carbs 0%Fat 37%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 183 | 27.8 | 0 | 7.2 |
| 3 oz85 g | 156 | 23.6 | 0 | 6.1 |
| 1 steak (yield from 467 g raw meat)379 g | 694 | 105.3 | 0 | 27.1 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169554.