Calories in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g155 kcal
Per steak (188 g)291 kcal
Protein per 100 g21.2 g
Carbs / fat per 100 g0 g · 7.2 g
Protein 57%Carbs 0%Fat 43%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 155 | 21.2 | 0 | 7.2 |
| 4 oz113 g | 175 | 24 | 0 | 8.1 |
| 1 steak188 g | 291 | 39.9 | 0 | 13.5 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169563.