Calories in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g145 kcal
Per steak (173 g)251 kcal
Protein per 100 g21.2 g
Carbs / fat per 100 g0 g · 6.1 g
Protein 61%Carbs 0%Fat 39%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 145 | 21.2 | 0 | 6.1 |
| 4 oz113 g | 164 | 24 | 0 | 6.8 |
| 1 steak173 g | 251 | 36.7 | 0 | 10.5 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169564.