Calories in Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g194 kcal
Per steak (387 g)751 kcal
Protein per 100 g27.8 g
Carbs / fat per 100 g0 g · 8.3 g
Protein 60%Carbs 0%Fat 40%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 194 | 27.8 | 0 | 8.3 |
| 3 oz85 g | 165 | 23.6 | 0 | 7.1 |
| 1 steak387 g | 751 | 107.7 | 0 | 32.2 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168611.