Calories in Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g186 kcal
Per steak (383 g)712 kcal
Protein per 100 g27.9 g
Carbs / fat per 100 g0 g · 7.4 g
Protein 63%Carbs 0%Fat 37%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 186 | 27.9 | 0 | 7.4 |
| 3 oz85 g | 158 | 23.7 | 0 | 6.3 |
| 1 steak383 g | 712 | 106.8 | 0 | 28.3 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174774.