Calories in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g202 kcal
Per steak (387 g)782 kcal
Protein per 100 g27.6 g
Carbs / fat per 100 g0 g · 9.3 g
Protein 57%Carbs 0%Fat 43%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 202 | 27.6 | 0 | 9.3 |
| 3 oz85 g | 172 | 23.4 | 0 | 7.9 |
| 1 steak (yield from 483 g raw meat)387 g | 782 | 106.6 | 0 | 36 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169435.