Calories in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g165 kcal
Per steak (202 g)333 kcal
Protein per 100 g21.2 g
Carbs / fat per 100 g0 g · 8.3 g
Protein 53%Carbs 0%Fat 47%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 165 | 21.2 | 0 | 8.3 |
| 1 oz28.4 g | 47 | 6 | 0 | 2.4 |
| 4 oz113 g | 186 | 24 | 0 | 9.4 |
| 1 steak202 g | 333 | 42.9 | 0 | 16.7 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169433.