Calories in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g263 kcal
Per piece, cooked, excluding refuse (262 g)689 kcal
Protein per 100 g27 g
Carbs / fat per 100 g0 g · 16.4 g
Protein 42%Carbs 0%Fat 58%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 263 | 27 | 0 | 16.4 |
| 3 oz85 g | 224 | 22.9 | 0 | 14 |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)262 g | 689 | 70.7 | 0 | 43.1 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169434.