Calories in Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g141 kcal
Per steak (188 g)265 kcal
Protein per 100 g21.6 g
Carbs / fat per 100 g0 g · 5.5 g
Protein 64%Carbs 0%Fat 36%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 141 | 21.6 | 0 | 5.5 |
| 4 oz113 g | 159 | 24.4 | 0 | 6.2 |
| 1 steak188 g | 265 | 40.6 | 0 | 10.3 |
Track Beef free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore beef products
- Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 263 kcal / 100 g
- Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 202 kcal / 100 g
- Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw 165 kcal / 100 g
- Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled 183 kcal / 100 g
- Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw 145 kcal / 100 g
- Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 186 kcal / 100 g
- Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised 237 kcal / 100 g
- Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled 194 kcal / 100 g
- Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw 149 kcal / 100 g
- Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled 178 kcal / 100 g
- Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw 137 kcal / 100 g
- Beef, grass-fed, ground, raw 198 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 174776.