Calories in Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g270 kcal
Per portion (139 g)375 kcal
Protein per 100 g25.6 g
Carbs / fat per 100 g0 g · 17.9 g
Protein 39%Carbs 0%Fat 61%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 270 | 25.6 | 0 | 17.9 |
| 3 oz85 g | 230 | 21.7 | 0 | 15.2 |
| 1 portion (yield from 1/2 lb raw meat )139 g | 375 | 35.5 | 0 | 24.8 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169473.