Calories in Beef, ground, 70% lean meat / 30% fat, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g332 kcal
Per 4 oz (113 g)375 kcal
Protein per 100 g14.4 g
Carbs / fat per 100 g0 g · 30 g
Protein 18%Carbs 0%Fat 82%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 332 | 14.4 | 0 | 30 |
| 4 oz113 g | 375 | 16.2 | 0 | 33.9 |
| 1 oz28.4 g | 94 | 4.1 | 0 | 8.5 |
Track Beef free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore beef products
- Beef, grass-fed, ground, raw 198 kcal / 100 g
- Beef, grass-fed, strip steaks, lean only, raw 117 kcal / 100 g
- Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned 270 kcal / 100 g
- Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked 241 kcal / 100 g
- Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled 238 kcal / 100 g
- Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled 277 kcal / 100 g
- Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned 277 kcal / 100 g
- Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked 254 kcal / 100 g
- Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled 279 kcal / 100 g
- Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled 248 kcal / 100 g
- Beef, ground, 75% lean meat / 25% fat, raw 293 kcal / 100 g
- Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned 272 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 168652.