Calories in Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g210 kcal
Per piece (325 g)683 kcal
Protein per 100 g18.9 g
Carbs / fat per 100 g0 g · 15 g
Protein 36%Carbs 0%Fat 64%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 210 | 18.9 | 0 | 15 |
| 4 oz113 g | 237 | 21.3 | 0 | 16.9 |
| 1 piece325 g | 683 | 61.3 | 0 | 48.7 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170832.