Calories in Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g146 kcal
Per piece (331 g)483 kcal
Protein per 100 g21 g
Carbs / fat per 100 g0 g · 7 g
Protein 57%Carbs 0%Fat 43%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 146 | 21 | 0 | 7 |
| 4 oz113 g | 165 | 23.7 | 0 | 7.9 |
| 1 piece331 g | 483 | 69.4 | 0 | 23 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171195.