Calories in Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g137 kcal
Per piece (340 g)466 kcal
Protein per 100 g21.1 g
Carbs / fat per 100 g0 g · 5.9 g
Protein 61%Carbs 0%Fat 39%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 137 | 21.1 | 0 | 5.9 |
| 4 oz113 g | 155 | 23.8 | 0 | 6.7 |
| 1 piece340 g | 466 | 71.7 | 0 | 20 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171194.