Calories in Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g152 kcal
Per piece (325 g)494 kcal
Protein per 100 g20.9 g
Carbs / fat per 100 g0 g · 7.7 g
Protein 55%Carbs 0%Fat 45%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 152 | 20.9 | 0 | 7.7 |
| 4 oz113 g | 172 | 23.6 | 0 | 8.7 |
| 1 piece325 g | 494 | 67.8 | 0 | 24.9 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170800.