Calories in Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g205 kcal
Per piece (331 g)679 kcal
Protein per 100 g19 g
Carbs / fat per 100 g0 g · 14.3 g
Protein 37%Carbs 0%Fat 63%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 205 | 19 | 0 | 14.3 |
| 4 oz113 g | 232 | 21.4 | 0 | 16.2 |
| 1 piece331 g | 679 | 62.8 | 0 | 47.4 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170831.