Calories in Nuts, coconut meat, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g354 kcal
Per medium (397 g)1,405 kcal
Protein per 100 g3.3 g
Carbs / fat per 100 g15.2 g · 33.5 g
Protein 4%Carbs 16%Fat 80%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 354 | 3.3 | 15.2 | 33.5 |
| 1 cup, shredded80 g | 283 | 2.7 | 12.2 | 26.8 |
| 1 medium397 g | 1,405 | 13.2 | 60.5 | 133 |
| 1 piece (2" x 2" x 1/2")45 g | 159 | 1.5 | 6.9 | 15.1 |
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Log this foodMore nut and seed products
- Nuts, coconut meat, dried (desiccated), creamed 684 kcal / 100 g
- Nuts, coconut meat, dried (desiccated), not sweetened 660 kcal / 100 g
- Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned 443 kcal / 100 g
- Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged 456 kcal / 100 g
- Nuts, coconut meat, dried (desiccated), sweetened, shredded 501 kcal / 100 g
- Nuts, coconut meat, dried (desiccated), toasted 592 kcal / 100 g
- Nuts, coconut milk, canned (liquid expressed from grated meat and water) 197 kcal / 100 g
- Nuts, coconut milk, frozen (liquid expressed from grated meat and water) 202 kcal / 100 g
- Nuts, coconut milk, raw (liquid expressed from grated meat and water) 230 kcal / 100 g
- Nuts, coconut water (liquid from coconuts) 19 kcal / 100 g
- Nuts, formulated, wheat-based, all flavors except macadamia, without salt 647 kcal / 100 g
- Nuts, formulated, wheat-based, unflavored, with salt added 622 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 170169.