Calories in Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g443 kcal
Per cup (77 g)341 kcal
Protein per 100 g3.4 g
Carbs / fat per 100 g40.9 g · 31.7 g
Protein 3%Carbs 35%Fat 62%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 443 | 3.4 | 40.9 | 31.7 |
| 1 cup77 g | 341 | 2.6 | 31.5 | 24.4 |
| 4 oz114 g | 505 | 3.8 | 46.6 | 36.1 |
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Log this foodMore nut and seed products
- Nuts, chestnuts, japanese, raw 154 kcal / 100 g
- Nuts, chestnuts, japanese, roasted 201 kcal / 100 g
- Nuts, coconut cream, canned, sweetened 357 kcal / 100 g
- Nuts, coconut cream, raw (liquid expressed from grated meat) 330 kcal / 100 g
- Nuts, coconut meat, dried (desiccated), creamed 684 kcal / 100 g
- Nuts, coconut meat, dried (desiccated), not sweetened 660 kcal / 100 g
- Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged 456 kcal / 100 g
- Nuts, coconut meat, dried (desiccated), sweetened, shredded 501 kcal / 100 g
- Nuts, coconut meat, dried (desiccated), toasted 592 kcal / 100 g
- Nuts, coconut meat, raw 354 kcal / 100 g
- Nuts, coconut milk, canned (liquid expressed from grated meat and water) 197 kcal / 100 g
- Nuts, coconut milk, frozen (liquid expressed from grated meat and water) 202 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 170578.