Calories in Nuts, coconut meat, dried (desiccated), sweetened, shredded
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g501 kcal
Per cup, shredded (93 g)466 kcal
Protein per 100 g2.9 g
Carbs / fat per 100 g47.7 g · 35.5 g
Protein 2%Carbs 37%Fat 61%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 501 | 2.9 | 47.7 | 35.5 |
| 1 cup, shredded93 g | 466 | 2.7 | 44.3 | 33 |
| 1 package (7 oz)199 g | 997 | 5.7 | 94.9 | 70.6 |
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Log this foodMore nut and seed products
- Nuts, coconut cream, canned, sweetened 357 kcal / 100 g
- Nuts, coconut cream, raw (liquid expressed from grated meat) 330 kcal / 100 g
- Nuts, coconut meat, dried (desiccated), creamed 684 kcal / 100 g
- Nuts, coconut meat, dried (desiccated), not sweetened 660 kcal / 100 g
- Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned 443 kcal / 100 g
- Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged 456 kcal / 100 g
- Nuts, coconut meat, dried (desiccated), toasted 592 kcal / 100 g
- Nuts, coconut meat, raw 354 kcal / 100 g
- Nuts, coconut milk, canned (liquid expressed from grated meat and water) 197 kcal / 100 g
- Nuts, coconut milk, frozen (liquid expressed from grated meat and water) 202 kcal / 100 g
- Nuts, coconut milk, raw (liquid expressed from grated meat and water) 230 kcal / 100 g
- Nuts, coconut water (liquid from coconuts) 19 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 168586.