Calories in Nuts, coconut water (liquid from coconuts)
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g19 kcal
Per cup (240 g)46 kcal
Protein per 100 g0.7 g
Carbs / fat per 100 g3.7 g · 0.2 g
Protein 15%Carbs 76%Fat 9%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 19 | 0.7 | 3.7 | 0.2 |
| 1 cup240 g | 46 | 1.7 | 8.9 | 0.5 |
| 1 tbsp15 g | 3 | 0.1 | 0.6 | 0 |
| 1 coconut yields206 g | 39 | 1.5 | 7.6 | 0.4 |
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Log this foodMore nut and seed products
- Nuts, coconut meat, dried (desiccated), sweetened, shredded 501 kcal / 100 g
- Nuts, coconut meat, dried (desiccated), toasted 592 kcal / 100 g
- Nuts, coconut meat, raw 354 kcal / 100 g
- Nuts, coconut milk, canned (liquid expressed from grated meat and water) 197 kcal / 100 g
- Nuts, coconut milk, frozen (liquid expressed from grated meat and water) 202 kcal / 100 g
- Nuts, coconut milk, raw (liquid expressed from grated meat and water) 230 kcal / 100 g
- Nuts, formulated, wheat-based, all flavors except macadamia, without salt 647 kcal / 100 g
- Nuts, formulated, wheat-based, unflavored, with salt added 622 kcal / 100 g
- Nuts, ginkgo nuts, canned 111 kcal / 100 g
- Nuts, ginkgo nuts, dried 348 kcal / 100 g
- Nuts, ginkgo nuts, raw 182 kcal / 100 g
- Nuts, hazelnuts or filberts 628 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 170174.