Calories in Nuts, coconut meat, dried (desiccated), not sweetened
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g660 kcal
Per oz (28 g)187 kcal
Protein per 100 g6.9 g
Carbs / fat per 100 g23.7 g · 64.5 g
Protein 4%Carbs 13%Fat 83%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 660 | 6.9 | 23.7 | 64.5 |
| 1 oz28.4 g | 187 | 2 | 6.7 | 18.3 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170170.