Calories in Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g456 kcal
Per cup (85 g)388 kcal
Protein per 100 g3.1 g
Carbs / fat per 100 g51.9 g · 28 g
Protein 3%Carbs 44%Fat 53%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 456 | 3.1 | 51.9 | 28 |
| 1 cup85 g | 388 | 2.7 | 44.1 | 23.8 |
| 1 oz28.4 g | 129 | 0.9 | 14.7 | 7.9 |
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- Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned 443 kcal / 100 g
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- Nuts, coconut meat, raw 354 kcal / 100 g
- Nuts, coconut milk, canned (liquid expressed from grated meat and water) 197 kcal / 100 g
- Nuts, coconut milk, frozen (liquid expressed from grated meat and water) 202 kcal / 100 g
- Nuts, coconut milk, raw (liquid expressed from grated meat and water) 230 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 170577.