Calories in Fish, mackerel, salted
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g305 kcal
Per piece (80 g)244 kcal
Protein per 100 g18.5 g
Carbs / fat per 100 g0 g · 25.1 g
Protein 25%Carbs 0%Fat 75%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 305 | 18.5 | 0 | 25.1 |
| 1 piece (5-1/2" x 1-1/2" x 1/2")80 g | 244 | 14.8 | 0 | 20.1 |
| 1 cubic inch, boneless17 g | 52 | 3.1 | 0 | 4.3 |
| 1 cup, cooked136 g | 415 | 25.2 | 0 | 34.1 |
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- Fish, mackerel, king, cooked, dry heat 134 kcal / 100 g
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- Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 201 kcal / 100 g
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- Fish, mackerel, spanish, cooked, dry heat 158 kcal / 100 g
- Fish, mackerel, spanish, raw 139 kcal / 100 g
- Fish, mahimahi, cooked, dry heat 109 kcal / 100 g
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Source: USDA FoodData Central, SR Legacy, FDC ID 168149.