Calories in Fish, mackerel, Atlantic, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g205 kcal
Per fillet (112 g)230 kcal
Protein per 100 g18.6 g
Carbs / fat per 100 g0 g · 13.9 g
Protein 37%Carbs 0%Fat 63%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 205 | 18.6 | 0 | 13.9 |
| 1 fillet112 g | 230 | 20.8 | 0 | 15.6 |
| 3 oz85 g | 174 | 15.8 | 0 | 11.8 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175119.