Calories in Fish, mackerel, Pacific and jack, mixed species, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g158 kcal
Per fillet (225 g)356 kcal
Protein per 100 g20.1 g
Carbs / fat per 100 g0 g · 7.9 g
Protein 53%Carbs 0%Fat 47%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 158 | 20.1 | 0 | 7.9 |
| 3 oz85 g | 134 | 17.1 | 0 | 6.7 |
| 1 fillet225 g | 356 | 45.2 | 0 | 17.8 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173672.