Calories in Fish, mackerel, jack, canned, drained solids
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g156 kcal
Per cup (190 g)296 kcal
Protein per 100 g23.2 g
Carbs / fat per 100 g0 g · 6.3 g
Protein 62%Carbs 0%Fat 38%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 156 | 23.2 | 0 | 6.3 |
| 1 oz, boneless28.4 g | 44 | 6.6 | 0 | 1.8 |
| 1 cup190 g | 296 | 44.1 | 0 | 12 |
| 1 cubic inch16 g | 25 | 3.7 | 0 | 1 |
| 1 can (15 oz)361 g | 563 | 83.7 | 0 | 22.7 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175121.