Calories in Fish, lingcod, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g85 kcal
Per 0.5 fillet (193 g)164 kcal
Protein per 100 g17.7 g
Carbs / fat per 100 g0 g · 1.1 g
Protein 88%Carbs 0%Fat 12%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 85 | 17.7 | 0 | 1.1 |
| 3 oz85 g | 72 | 15 | 0 | 0.9 |
| 0.5 fillet193 g | 164 | 34.1 | 0 | 2 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173671.