Calories in Fish, herring, Atlantic, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g158 kcal
Per fillet (184 g)291 kcal
Protein per 100 g18 g
Carbs / fat per 100 g0 g · 9 g
Protein 47%Carbs 0%Fat 53%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 158 | 18 | 0 | 9 |
| 1 oz, boneless28.4 g | 45 | 5.1 | 0 | 2.6 |
| 1 fillet184 g | 291 | 33 | 0 | 16.6 |
| 3 oz85 g | 134 | 15.3 | 0 | 7.7 |
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- Fish, herring, Atlantic, cooked, dry heat 203 kcal / 100 g
- Fish, herring, Atlantic, kippered 217 kcal / 100 g
- Fish, herring, Atlantic, pickled 262 kcal / 100 g
- Fish, herring, Pacific, cooked, dry heat 250 kcal / 100 g
- Fish, herring, Pacific, raw 195 kcal / 100 g
- Fish, ling, cooked, dry heat 111 kcal / 100 g
- Fish, ling, raw 87 kcal / 100 g
- Fish, lingcod, cooked, dry heat 109 kcal / 100 g
- Fish, lingcod, raw 85 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 175116.