Calories in Fish, lingcod, cooked, dry heat
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g109 kcal
Per 0.5 fillet (151 g)165 kcal
Protein per 100 g22.6 g
Carbs / fat per 100 g0 g · 1.4 g
Protein 88%Carbs 0%Fat 12%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 109 | 22.6 | 0 | 1.4 |
| 3 oz85 g | 93 | 19.2 | 0 | 1.2 |
| 0.5 fillet151 g | 165 | 34.2 | 0 | 2.1 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174235.