Calories in Fish, herring, Pacific, cooked, dry heat
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g250 kcal
Per fillet (144 g)360 kcal
Protein per 100 g21 g
Carbs / fat per 100 g0 g · 17.8 g
Protein 34%Carbs 0%Fat 66%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 250 | 21 | 0 | 17.8 |
| 1 fillet144 g | 360 | 30.3 | 0 | 25.6 |
| 3 oz85 g | 213 | 17.9 | 0 | 15.1 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174233.