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Calories in Fish, herring, Atlantic, cooked, dry heat

Nutrition facts per 100 g and per household serving, from USDA FoodData Central.

Per 100 g203 kcal
Per fillet (143 g)290 kcal
Protein per 100 g23 g
Carbs / fat per 100 g0 g · 11.6 g

Protein 47%Carbs 0%Fat 53%of calories

Nutrition by serving

ServingkcalProtein gCarbs gFat g
100 g20323011.6
1 fillet143 g29032.9016.6
3 oz85 g17319.609.9
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Source: USDA FoodData Central, SR Legacy, FDC ID 175117.