Calories in Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g201 kcal
Per cubic inch, boneless (17 g)34 kcal
Protein per 100 g25.7 g
Carbs / fat per 100 g0 g · 10.1 g
Protein 53%Carbs 0%Fat 47%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 201 | 25.7 | 0 | 10.1 |
| 1 oz, boneless28.4 g | 57 | 7.3 | 0 | 2.9 |
| 1 cubic inch, boneless17 g | 34 | 4.4 | 0 | 1.7 |
| 1 fillet176 g | 354 | 45.3 | 0 | 17.8 |
| 3 oz85 g | 171 | 21.9 | 0 | 8.6 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171994.