Calories in Fish, mackerel, spanish, cooked, dry heat
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g158 kcal
Per fillet (146 g)231 kcal
Protein per 100 g23.6 g
Carbs / fat per 100 g0 g · 6.3 g
Protein 62%Carbs 0%Fat 38%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 158 | 23.6 | 0 | 6.3 |
| 1 fillet146 g | 231 | 34.4 | 0 | 9.2 |
| 3 oz85 g | 134 | 20.1 | 0 | 5.4 |
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- Fish, mackerel, king, raw 105 kcal / 100 g
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- Fish, mackerel, salted 305 kcal / 100 g
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- Fish, mahimahi, cooked, dry heat 109 kcal / 100 g
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- Fish, monkfish, cooked, dry heat 97 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 173674.