Calories in Fish, mackerel, spanish, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g139 kcal
Per fillet (187 g)260 kcal
Protein per 100 g19.3 g
Carbs / fat per 100 g0 g · 6.3 g
Protein 58%Carbs 0%Fat 42%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 139 | 19.3 | 0 | 6.3 |
| 3 oz85 g | 118 | 16.4 | 0 | 5.4 |
| 1 fillet187 g | 260 | 36.1 | 0 | 11.8 |
Track Fish free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore finfish and shellfish products
- Fish, mackerel, king, cooked, dry heat 134 kcal / 100 g
- Fish, mackerel, king, raw 105 kcal / 100 g
- Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 201 kcal / 100 g
- Fish, mackerel, Pacific and jack, mixed species, raw 158 kcal / 100 g
- Fish, mackerel, salted 305 kcal / 100 g
- Fish, mackerel, spanish, cooked, dry heat 158 kcal / 100 g
- Fish, mahimahi, cooked, dry heat 109 kcal / 100 g
- Fish, mahimahi, raw 85 kcal / 100 g
- Fish, milkfish, cooked, dry heat 190 kcal / 100 g
- Fish, milkfish, raw 148 kcal / 100 g
- Fish, monkfish, cooked, dry heat 97 kcal / 100 g
- Fish, monkfish, raw 76 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 173673.