Calories in Wheat, hard white
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g342 kcal
Per cup (192 g)657 kcal
Protein per 100 g11.3 g
Carbs / fat per 100 g75.9 g · 1.7 g
Protein 12%Carbs 83%Fat 4%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 342 | 11.3 | 75.9 | 1.7 |
| 1 cup192 g | 657 | 21.7 | 145.7 | 3.3 |
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Log this foodMore cereal grains and pasta
- Wheat flour, whole-grain, soft wheat 332 kcal / 100 g
- Wheat flours, bread, unenriched 361 kcal / 100 g
- Wheat germ, crude 360 kcal / 100 g
- Wheat, durum 339 kcal / 100 g
- Wheat, hard red spring 329 kcal / 100 g
- Wheat, hard red winter 327 kcal / 100 g
- Wheat, KAMUT khorasan, cooked 132 kcal / 100 g
- Wheat, KAMUT khorasan, uncooked 337 kcal / 100 g
- Wheat, soft red winter 331 kcal / 100 g
- Wheat, soft white 340 kcal / 100 g
- Wheat, sprouted 198 kcal / 100 g
- Wild rice, cooked 101 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 169719.