Calories in Wheat, soft white
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g340 kcal
Per cup (168 g)571 kcal
Protein per 100 g10.7 g
Carbs / fat per 100 g75.4 g · 2 g
Protein 12%Carbs 83%Fat 5%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 340 | 10.7 | 75.4 | 2 |
| 1 cup168 g | 571 | 18 | 126.6 | 3.3 |
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Log this foodMore cereal grains and pasta
- Wheat, hard red spring 329 kcal / 100 g
- Wheat, hard red winter 327 kcal / 100 g
- Wheat, hard white 342 kcal / 100 g
- Wheat, KAMUT khorasan, cooked 132 kcal / 100 g
- Wheat, KAMUT khorasan, uncooked 337 kcal / 100 g
- Wheat, soft red winter 331 kcal / 100 g
- Wheat, sprouted 198 kcal / 100 g
- Wild rice, cooked 101 kcal / 100 g
- Wild rice, raw 357 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 169720.