Calories in Wheat, hard red winter
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g327 kcal
Per cup (192 g)628 kcal
Protein per 100 g12.6 g
Carbs / fat per 100 g71.2 g · 1.5 g
Protein 14%Carbs 82%Fat 4%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 327 | 12.6 | 71.2 | 1.5 |
| 1 cup192 g | 628 | 24.2 | 136.7 | 3 |
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Log this foodMore cereal grains and pasta
- Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) 340 kcal / 100 g
- Wheat flour, whole-grain, soft wheat 332 kcal / 100 g
- Wheat flours, bread, unenriched 361 kcal / 100 g
- Wheat germ, crude 360 kcal / 100 g
- Wheat, durum 339 kcal / 100 g
- Wheat, hard red spring 329 kcal / 100 g
- Wheat, hard white 342 kcal / 100 g
- Wheat, KAMUT khorasan, cooked 132 kcal / 100 g
- Wheat, KAMUT khorasan, uncooked 337 kcal / 100 g
- Wheat, soft red winter 331 kcal / 100 g
- Wheat, soft white 340 kcal / 100 g
- Wheat, sprouted 198 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 168890.